In today’s fast-paced world, we often operate on autopilot—rarely stopping to be fully aware of our thoughts, emotions, and surroundings. In this episode, Michael and Christian explore how awareness and mindfulness can improve leadership, decision-making, and overall well-being.

Awareness is the foundation for growth, while mindfulness helps us stay present and focused. The hosts discuss practical ways to cultivate these skills and how they can lead to more clarity, better relationships, and increased productivity.

Some key takeaways from this episode:

• The difference between awareness and mindfulness—and why both matter.
• How mindfulness improves focus, emotional intelligence, and leadership.
• Practical exercises to become more present and aware in daily life.
• How greater self-awareness leads to better decision-making and relationships. By developing awareness and mindfulness, you create the space to respond to life with intention rather than reaction—leading to a more balanced and effective leadership style.

About the Podcasters Michael on LinkedIn: ► http://www.linkedin.com/in/michael-portz Christian on LinkedIn and Instagram: ► http://linkedin.com/in/christiankohlhof ► https://www.instagram.com/christian.kohlhof.leadership/

Our Book CHIEF OF ANYTHING: Why Relaxed-Productive Leadership Improves the World Order it today on Amazon: ► https://amzn.to/2Z5IIXh

About the CoA Academy For more information about the Academy, our seminars, and the CHIEF OF THE YEAR Remote Leadership Program, visit our website: ► https://coa.academy

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